Is Natures Earthly Choice Mediterranean Bean Bowl, Garbanzo Beans Low FODMAP?
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Ingredients
water, tomatoes in juice, garbanzo beans, spinach, farro wheat berries, spice, corn starch, contains 2% or less of garlic, olive oil, lemon juice (water, lemon juice concentrate and lemon oil), vegetable flavor (yeast extract, sugar, salt, corn syrup solids, natural flavoring, dried onion, wheat maltodextrin, dried carrot, soy sauce (soybeans, wheat, salt), dextrose, dried garlic, spice), sea salt, parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.