Is Nature's Earthly Choice Organic Premium Quinoa - Gluten Free Low FODMAP?
Description
Mild, nutty and slightly earthy in flavor, it cooks to light, fluffy grains with a gentle chew, separating well when fluffed. Commonly used in salads, grain bowls, pilafs, stir-fries and warm porridges. Reviewers often praise consistent texture and ease of cooking, though some note slight bitterness if not rinsed thoroughly.
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Description
Mild, nutty and slightly earthy in flavor, it cooks to light, fluffy grains with a gentle chew, separating well when fluffed. Commonly used in salads, grain bowls, pilafs, stir-fries and warm porridges. Reviewers often praise consistent texture and ease of cooking, though some note slight bitterness if not rinsed thoroughly.
Ingredients
Organic Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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