Is Nature's Garden Indulgent Trail Mix Low FODMAP?

Ingredients

WHITE CONFECTIONERY DROPS (SUGAR, VEGETABLE FAT PALM KERNEL AND/OR PALM), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), PEANUT BUTTER FLAVORED DROPS (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNELL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER [MILK], DEXTROSE, PEANUTS, SALT, SOY LECITHIN, HYDROGENATED VEGETABLE FAT [RAPESEED AND/OR COTTONSEED]), GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL OR PALM OIL, SULFUR DIOXIDE [AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMOND, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Pouch