Is Nature's Garden Organic Omega-3 Deluxe Mix Vegetarian?
Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
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Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
Ingredients
Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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