Is Nature's Garden Probiotic Mixed Berry Yoggies Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
cultured skim milk
apple juice concentrate
nonfat dry milk
apple puree
apple mixed berry fruit cubes
natural mixed berry type flavor
natural blueberry flavor wonf
natural flavor
greek yogurt powder
+5 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Apple Mixed Berry Fruit Cubes (fruits [apple Puree, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Lemon Juice Concentrate, Elderberry Juice Concentrate]), Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat (rspo Sg), Natural Blueberry Flavor Wonf) Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Natural Mixed Berry Type Flavor, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.