Is Nature's Greens Crisp Asian Salad Kit, 13 oz Low FODMAP?
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Ingredients
Kale, Orange Sesame Vinaigrette Dressing (Soybean Oil, High Fructose Corn Syrup, Mandarin Oranges, Orange Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Orange Marmalade, Sesame Oil, Honey, Sugar, Contains Less Than 2% Of: Water, Garlic, Gincer, Spices, Xanthan Gum, Citric Acid, Orange Peel, Dextrose, Salt, Paprika, Caramel Color), Dried Cranberries, Carrots And Pepitas,,br,contains Soy And Wheat, This Product (Pepitas), Is Delivered To Us From A Facility That Packages Products That Contains Tree Nuts, Milk, Egg, Wheat, Soy Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.