Is Nature's Harvest Traditional Pub Blend Snack Mix, 12 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavor
- brown sugar molasses
- natural almond flavor
- honey nut squares
- +10 more
natural & artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, SALT), CHEDDAR CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVE), CHEDDAR CHEESE ((MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, MALT SYRUP, YEAST, BAKING SODA, RED PEPPER)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SODIUM BICARBONATE, YEAST), HONEY NUT SQUARES (RICE, SUGAR, CORN MEAL, HONEY, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, NATURAL ALMOND FLAVOR, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, SODIUM ASCORBATE, IRON, NIACINAMIDE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Nature's Harvest Traditional Pub Blend Snack Mix, 12 oz is available at 1 retailer
About this product
Snack · Pouch, Dried