Is Nature's Intent Dark Chocolate Enrobed Strawberries Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A bittersweet, deep outer coating contrasts with a bright, tangy fruit core, delivering a crisp, slightly crunchy bite and smooth melt. Commonly enjoyed as a snack, dessert accent, or gift item; reviewers note bold flavor balance, satisfying texture, and convenient packaging, while occasional comments mention variable freshness or firmness issues.

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Why it's a maybe for low FODMAP

natural flavor
dried strawberries

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dried strawberries (strawberries, cane sugar), dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural flavor). Contains: Soy. May contain: milk, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.