Is NATURE'S PATH, LOVE CRUNCH, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & PEANUT BUTTER Low FODMAP?

Ingredients

Rolled Oats, Granulated Sugar Cane Juice, Peanut Butter, Sunflower Oil, Peanuts, Fair Trade Dark Chocolate Chunks (Granulated Sugar Cane Juice, Unsweetened Chocolate, Cocoa Butter, Vanilla), Cocoa, Rice Starch, Sea Salt, Flavour, Honey, Tocopherols (Added To Enhance Freshness), Organic, Contains Peanuts, May Contain Milk, Tree Nuts, Wheat, Or Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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