Is NATURE'S PATH, LOVE CRUNCH, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Love Crunch Premium Organic Granola Dark Chocolate Peanut Butter is a delicious and wholesome snack option. Made with whole grains, this granola is packed with nutrition. It is also low in sodium, making it a healthier choice. Being organic and non-GMO, it ensures that the ingredients are of high quality. Additionally, Love Crunch is USDA organic and kosher certified. People not only love this granola but also consider it their favorite snack. They enjoy it as a breakfast snack due to its delightful taste.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rolled Oats, Granulated Sugar Cane Juice, Peanut Butter, Sunflower Oil, Peanuts, Fair Trade Dark Chocolate Chunks (Granulated Sugar Cane Juice, Unsweetened Chocolate, Cocoa Butter, Vanilla), Cocoa, Rice Starch, Sea Salt, Flavour, Honey, Tocopherols (Added To Enhance Freshness), Organic, Contains Peanuts, May Contain Milk, Tree Nuts, Wheat, Or Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.