Is Nature's Path Organic FlaxPlus Flakes Cinnamon -- 32 oz Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- wheat
- barley malt extract
- whole wheat meal
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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500K+ users • 4.6★ rating
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Ingredients
Whole Wheat Meal, Wheat Bran, Evaporated Cane Juice, Flax, Oat Bran, Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E), Cinnamon, Organic, Contains Wheat, Produced In A Facility That Uses Soy, Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nature's Path Organic FlaxPlus Flakes Cinnamon -- 32 oz is available at 3 retailers
About this product
Cereal · Flake