No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.

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Ingredients

Gluten Free Rolled Oats*, Raw Cane Sugar*, Sunflower Oil*, Yogurt Chips (1%)* (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier: Soy Lecithin*, Salt, Vanilla*), Rice Starch*, Freeze-Dried Blueberries (0.5%)*, Freeze-Dried Berry Blend* (0.5%)* (Strawberries*, Raspberries*), Sea Salt, Natural Flavour, Antioxidant: Tocopherol-Rich Extract, *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g is available at 4 retailers

TescoAsdaOcadoAppyshop

About this product

Cereal · Pouch, Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g | Spoonful