Is Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g Low FODMAP?

Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.

Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.
Ingredients
Gluten Free Rolled Oats*, Raw Cane Sugar*, Sunflower Oil*, Yogurt Chips (1%)* (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier: Soy Lecithin*, Salt, Vanilla*), Rice Starch*, Freeze-Dried Blueberries (0.5%)*, Freeze-Dried Berry Blend* (0.5%)* (Strawberries*, Raspberries*), Sea Salt, Natural Flavour, Antioxidant: Tocopherol-Rich Extract, *Organic
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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