Is Nature's Path Organic Gluten Free Selections Dark Chocolate Chip Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- skim milk
- dairy
- cultured non-fat dried milk
- soy
- molasses
- natural flavor
- unsweetened fair trade trade chocolate
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Chocolate Chips (Evaporated Cane Juice, Unsweetened Fair Trade Trade Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Brown Rice Syrup, Invert Cane Syrup, Acacia Gum, Sunflower Oil, Evaporated Cane Juice, Sea Salt, Natural Flavor, Molasses, Cultured Non-fat Dried Milk (Skim Milk, Starter Culture), Contains Dairy And Soy, Produced In A Facility That Uses Peanuts And Tree Nuts, Organic
Check Nature's Path Organic Gluten Free Selections Dark Chocolate Chip Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Gluten Free Selections Dark Chocolate Chip Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) is available at 1 retailer
About this product
Snack · Bar