Is Nature's Path Organic Original Instant Hot Oatmeal Original -- 8 Packets Low FODMAP?
Description
Instant hot cereal packets deliver a mild, slightly sweet flavor and a soft, creamy texture when prepared; customers commonly use them for quick breakfasts, travel, or as a warm base for fruit, nuts, or sweeteners. Reviews often note reliable convenience, easy preparation, and occasional comments about blandness or thin consistency.
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Description
Instant hot cereal packets deliver a mild, slightly sweet flavor and a soft, creamy texture when prepared; customers commonly use them for quick breakfasts, travel, or as a warm base for fruit, nuts, or sweeteners. Reviews often note reliable convenience, easy preparation, and occasional comments about blandness or thin consistency.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Flax Seeds, Sea Salt, Organic, Contains Oats, May Contain Milk, Tree Nuts, Peanuts, Wheat Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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