Is Nature's Plus - Chewable Iron with Vitamin C and Herbs - 90 Chewable Tablets Low FODMAP?
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Why it's not low FODMAP
- fructose
- beet
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fructose, Rose Hips (Rosa Canina Fruit), Beet (Beta Vulgaris Root), Raspberry (Rubus Idaeus Leaf), Citric Acid, Stearic Acid, Magnesium Sterate, Stevia, Cranberry, Maltodextrin, Tri-calcium Phosphate, Malic Acid, Magnesium Hydroxide And Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Piece