Is Natures Plus Keto Living™ LCHF Shake Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fos
natural flavors
erythritol
whey protein

fos

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Medium-chain Triglycerides , Whey Protein , Natural Flavors , Natural Vanilla Flavor , Erythritol , Coconut Oil , Choline Bitartrate , Non-GMO , Xanthan Gum , Inositol , Fructooligosaccharides ( Fos ) , Organic Stevia , Enzyme Complex ( Lipase , Cellulase , Hemicellulase , Xylanase , Bromelain , Papain ) , Probiotic Blend ( ( 1 Billion Viable Cells At Time Of : Manufacture ) Supplying : Lactobacillus acidophilus , L. Plantarum , L. Casei , L. Bulgaricus , L. Brevis , L. Rhamnosus , L. Lactis , Bifidobacterium Lactis , B . Bifidum , L . Sporogenes ( B . Coagulans ) .

Check Natures Plus Keto Living™ LCHF Shake Vanilla against your own diets in the app.

Take it with you

Scan to open Natures Plus Keto Living™ LCHF Shake Vanilla in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Natures Plus Keto Living™ LCHF Shake Vanilla in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

Details →