Is Nature's Plus Source of Life® Prenatal Multi-Vitamin -- 90 Tablets Low FODMAP?
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Why it's not low FODMAP
- barley leaves
- peach
- apple
- apricot
- tomato
- green zucchini
- beet juice
- banana
barley leaves
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Di-calcium Phosphate, Stearic Acid, Magnesium Stearate, Silica, Brown Rice, Banana, Apricot, Apple, Alfalfa, Barley Leaves, Broccoli, Beet Juice, Collard Greens, Parsnips, Green Zucchini, Turnip Greens, Peach, Kale, Tomato, Spinach And Pharmceutical Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Plus Source of Life® Prenatal Multi-Vitamin -- 90 Tablets is available at 1 retailer
About this product
Supplement · Piece