No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Plus Spiru-Tein® High Protein Energy Meal Simply Natural Chocolate -- 0.82 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein, And Soy (Isolated Soy Protein And Fermented Soy)), Dutch Chocolate, Maltodextrin, Di-calcium Phosphate, Fos (Fructooligosaccharides), Natural Chocolate Flavor, Potassium Citrate, Guar Gum, Magnesium Oxide, Psyllium, Natural Vanilla Flavor, Oat Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Plus Spiru-Tein® High Protein Energy Meal Simply Natural Chocolate -- 0.82 lbs is available at 1 retailer

Vitacost

About this product

Protein Powder · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BreakfastMeal PrepDrinkingOn The Go
Low FODMAP? Nature's Plus Spiru-Tein® High Protein Energy Meal Simply Natural Chocolate -- 0.82 lbs | Spoonful