Is Nature's Plus Spiru-Tein® Wafers Vanilla -- 90 Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk protein concentrate
soy
fermented soy
pea protein

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Calcium Caseinate, Milk Protein Concentrate, Tri-calcium Phosphate, Psyllium Seed Husk, Fructose, Natural Vanilla Flavor, Guar Gum, Magnesium Oxide, Magnesium Stearate, Vitamin C, D-alpha Tocopherol Acetate, Inositol, Choline Bitartrate, Potassium Chloride, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Ferrous Fumarate, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Cellulose, Spirulina, Bee Pollen, Apple Pectin, Oat Bran, Lecithin, Papaya, Bromelain, Lemon Bioflavonoids, Chlorophyll, Vitamin B12, Ergocalciferol, Folic Acid, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Molybdate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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