Is Nature's Plus Spiru-Tein® Wafers Vanilla -- 90 Wafers Low FODMAP?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Calcium Caseinate, Milk Protein Concentrate, Tri-calcium Phosphate, Psyllium Seed Husk, Fructose, Natural Vanilla Flavor, Guar Gum, Magnesium Oxide, Magnesium Stearate, Vitamin C, D-alpha Tocopherol Acetate, Inositol, Choline Bitartrate, Potassium Chloride, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Ferrous Fumarate, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Cellulose, Spirulina, Bee Pollen, Apple Pectin, Oat Bran, Lecithin, Papaya, Bromelain, Lemon Bioflavonoids, Chlorophyll, Vitamin B12, Ergocalciferol, Folic Acid, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Molybdate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nature's Plus Spiru-Tein® Wafers Vanilla -- 90 Wafers is available at 1 retailer

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