Is Nature's Plus Vegetarian Fruitein Acai High Protein Energy Shake Low FODMAP?

Ingredients

Proprietary Non-gmo , Protein Blend ( Rice Protein , Pea Protein and Soy [ Isolated Soy Protein and Fermented Soy ] ) , Fructose , Acai Berry Extract , Maltodextrin , Tri-calcium Phosphate , Potassium Citrate , Magnesium Oxide , Guar Gum , Psyllium , Oat Bran , Amla Fruit , Microcrystalline Cellulose , Spirulina , Vitamin C , Proprietary Whole Food Blend [ Dried Barley Juice , Spirulina , Cooked Whole Brown Rice , Fructooligosaccharides ( Fos ) , Chlorella ( Broken Cell ) , Pacific Kelp , Phenalgin ( Cystoseira Canariensis ) , Cryptomondales , Red Kelp , Brown Kelp , Ulva , Red Seaweed , Dulse , Rockweed , Spanish Bee Pollen , Sunflower Oil , Black Currant Seed Oil , Apple , Apricot , Banana , Camu-camu , Cranberry , Orange , Peach , Red Raspberry , Strawberry , Tomato , Alfalfa Sprout , Barley Grass Juice , Beet Greens , Cabbage , Onion , Parsley , Celery Seed , Papaya , Red Grape , Broccoli , Carrot , Garlic , Spinach , Milk Thistle , Chinese Green Tea ( Decaffeinated ) , Turmeric , Red Wine , Pau D'Arco Bark , Ginkgo Biloba , Korean Ginseng , Astragalus , Echinacea angustifolia , Irish Moss , Thyme , Ligustrum Berry , Rice Bran , White Nectarine , White Peach , White Fig , Date , Banana , Potato , White Pear , White Tea , Jicama , Jerusalem Artichoke , Shiitake Mushroom , Parsnip , Turnip , Cauliflower , Ginger , Kohlrabi , Shallot , Mango , Grapefruit , Yellow Apple , Pear , Honeydew Melon , Pineapple , Yellow Squash , Gooseberry , Golden Kiwi , Nectarine , Yellow Watermelon , Pumpkin , Butternut Squash , Yellow Fig , Cantaloupe , Yellow Beet , Rutabaga , Tangerine , Lemon , Yellow Pepper , Lowbush Blueberry , Blackberry , Elderberry , Lingonberry Extract , Plum , Black Cherry Extract , Purple Fig , Belgian Endive , Passion Fruit , Purple Kale , Rhubarb , Concord Grape , Beet , Radicchio , Eggplant , Pomegranate Extract , Purple Onion , Wolfberry ( Goji ) , Black Currant Extract , Noni , Mangosteen , Acai , Black Raspberry , Bilberry , Highbush Blueberry , Schisandra , Fenugreek , Guava , Watermelon ] , Vitamin E Acetate , Choline Bitartrate , Inositol , Apple Pectin , Spanish Bee Pollen , Niacinamide , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Amylase , Lipase , Cellulase , Schisandra , Rice Bran , Black Currant Seed , Oat Bran , Korean Ginseng , Acerola Cherry , Papaya , Astragalus , Apple Pectin , Pineapple , Young Barley Leaves , Ligustrum , Carrot , Kelp , Lecithin , Lemon Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine HCl , Riboflavin , Thiamine HCL , Vitamin B12 , Vitamin D , Folic Acid , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate , Activessence ( Cellulase , Pectinase , Hemicellulase and Xylanase ) . . . and Love .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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