No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Promise Free From Coconutmilk Mint Chocolate Chip Flavored Non-Dairy Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Refreshing mint-flavored frozen dessert with chocolate chips, offering a smooth, creamy mouthfeel punctuated by occasional crunchy chip bites. Commonly served in scoops, as a sandwich filling, or blended into shakes and floats. Reviewers note a pronounced mint profile and satisfying chip texture, with occasional comments about slight iciness and balance.

Ingredients

Coconutmilk, Cane Sugar, Dextrose, Chocolaty Flakes (cane Sugar, Cocoa (alkalized), Coconut Oil, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Glucose, Coconut Oil, Chicory Root Extract, Maltodextrin, Natural Flavors, Carob Gum, Himalayan Salt, Guar Gum, Spirulina (for Color). Contains: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nature's Promise Free From Coconutmilk Mint Chocolate Chip Flavored Non-Dairy Frozen Dessert | Spoonful