Is Nature's Promise Free From Margherita Cauliflower Pizza Low FODMAP?

Ingredients

Cauliflower Puree, Tomato Puree, Cornstarch, Low-moisture Part-skim Mozzarella Cheese: Pasteurized Milk, Salt, Starter Culture, Microbial Rennet), Seasoned Tomatoes (diced Tomatoes, Sunflower Oil, Salt, Basil, Oregano) Rice Flour, Chickpea Flour, Olive Oil, Grated Cheese (pasteurized Milk, Salt, Microbial Rennet, Vegetable Fibre: Psyllium, Potato), Guar Gum, Xanthan Gum, Salt, Sugar, Water, Yeast, Basil, Dextrose, Dried Oregano. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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