Is Nature's Promise Gluten Free Cornbread Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A quick cornbread mix producing a golden, slightly sweet loaf with a tender, crumbly interior and crisp top crust. Commonly used as a side for chili, soups, and barbecue, or baked as muffins and skillet cornbread. Reviewers note easy preparation, overall consistent flavor, and occasional variations in moistness and texture.

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

YELLOW CORNMEAL, CANE SUGAR, WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TAPIOCA STARCH, SALT, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.