Is Nature's Promise Gluten Free Pancake And Baking Mix Low FODMAP?
Description
Light, mildly sweet pancakes with a tender, slightly airy crumb; texture can be smooth or a touch grainy depending on preparation. Commonly used for breakfast pancakes, waffles, and quick baked goods. Reviewers report reliable, easy-to-follow results, preparation, and versatility, while some note variable rise and occasional need for recipe adjustments.
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Description
Light, mildly sweet pancakes with a tender, slightly airy crumb; texture can be smooth or a touch grainy depending on preparation. Commonly used for breakfast pancakes, waffles, and quick baked goods. Reviewers report reliable, easy-to-follow results, preparation, and versatility, while some note variable rise and occasional need for recipe adjustments.
Ingredients
Rice Flour, Potato Starch, Cane Sugar, Baking Powder (Monocalcium Phosphate, Baking Soda, Cornstarch), Salt, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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