Is Nature's Promise Organic Dijon Mustard Low FODMAP?

Description
Tangy, moderately sharp condiment with a smooth, creamy texture commonly used to add savory depth to sandwiches, vinaigrettes, dressings, marinades, and sauces. Reviewers note balanced flavor and consistent spreadability, citing versatility for everyday cooking and occasional comments about jar size and intensity varying by taste preference, packaging and value mentioned.

Description
Tangy, moderately sharp condiment with a smooth, creamy texture commonly used to add savory depth to sandwiches, vinaigrettes, dressings, marinades, and sauces. Reviewers note balanced flavor and consistent spreadability, citing versatility for everyday cooking and occasional comments about jar size and intensity varying by taste preference, packaging and value mentioned.
Ingredients
Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Ground Turmeric, Organic Spices. Contains Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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