Is Nature's Promise Organic Ramen Broth Low FODMAP?

Ingredients

Ingredients: Organic Chicken Broth, Contains Less Than 2% Of Organic Cane Sugar, Sea Salt, Organic Chicken Flavor (adds A Trivial Amount Of Cholesterol), Organic Ginger Juice, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Carrot Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Yeast Extract, Organic Potato Flour, Organic Chicken Fat (adds A Trivial Amount Of Fat), Organic Tahini Paste, Organic Natural Flavors, Organic Ginger, Organic Onion Juice Concentrate, Organic Turmeric, Organic Spice. Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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