Is Nature's Promise Organic Ramen Broth Low FODMAP?
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Why it's not low FODMAP
- organic onion juice concentrate
- organic garlic powder
- organic onion powder
- organic chicken broth
organic onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Ingredients: Organic Chicken Broth, Contains Less Than 2% Of Organic Cane Sugar, Sea Salt, Organic Chicken Flavor (adds A Trivial Amount Of Cholesterol), Organic Ginger Juice, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Carrot Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Yeast Extract, Organic Potato Flour, Organic Chicken Fat (adds A Trivial Amount Of Fat), Organic Tahini Paste, Organic Natural Flavors, Organic Ginger, Organic Onion Juice Concentrate, Organic Turmeric, Organic Spice. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid