This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Store Free From 6 Dark Mint Chocolate Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Minty dark chocolate coating complements a crisp, airy base, offering a firm snap and light crunch with moderate sweetness. Commonly eaten as a grab-and-go snack, paired with coffee, or used as a dessert base. Customer reviews note enjoyable flavor balance and convenience, while some mention delicate texture and occasional crumbling.

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Ingredients

Dark Chocolate (60%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Natural Mint Flavouring, Natural Vanilla Flavouring), Wholegrain Rice (39%), Sesame Seeds, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Store Free From 6 Dark Mint Chocolate Rice Cakes is available at 2 retailers

AsdaOcado

About this product

Snack · Cracker

Flavor
ChocolateyMintySweetBitter
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature's Store Free From 6 Dark Mint Chocolate Rice Cakes | Spoonful