Is Nature's Truth Raw Flora Probiotic-18 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

D-mannose organic inulin
from jerusalem artichoke

D-mannose organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Women's Raw Flora Probiotic Blend (which Contains 50 Billion Cfu) Lactobacillus Cultures Lactobacillus Plantarum Wcfs1, Lactobacillus Rhamnosus Gg, Lactobacillus Reuteri A113, Lactobacillus Jensenii A522, Lactobacillus Fermentum A120, Lactobacillus Gasseri A237, Lactobacillus Paracasei A234, Lactobacillus Casei A179, Lactobacillus Acidophilus A118, Lactobacillus Crispatus A021, Lactobacillus Brevis A216, Lactobacillus Salivarius A862, Lactobacillus Bulgaricus A165 Bifidobacterium Cultures Bifidobacterium Lactis A026, Bifidobacterium Bifidum A910, Bifidobacterium Breve A006, Bifidobacterium Longum A730 Streptococcus Cultures Streptococcus Thermophilus A336 Cranberry (vaccinium Macrocarpon) (fruit) (from 60 Mg Of 50:1 Concentrate) D-mannose Organic Inulin (prebiotic) (from Jerusalem Artichoke) Other Ingredients: Vegan Capsule, Cellulose (plant Origin), Vegetable Magnesium Stearate, Silica.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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