Is Nature's Way EfaGold® Flax Oil -- 1350 mg - 200 Softgels Low FODMAP?
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Why it's a maybe for low FODMAP
- carob color
carob color
Dietitian noteCarob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gelatin (Softgel), Glycerin, Purified Water, Carob Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Way EfaGold® Flax Oil -- 1350 mg - 200 Softgels is available at 1 retailer
About this product
Supplement · Softgel