Is Nature's Way Vitamin D3 Liquid Berry -- 25 mcg - 16 fl oz Low FODMAP?

Ingredients

Purified Water, Organic Cane Sugar, Natural Flavors, To Maintain Freshness (Citric Acid, Potassium Sorbate), Sodium Carboxymethyl Cellulose, To Maintain Freshness (Sodium Benzoate), Black Carrot Extract Color, Other Purified Water, Citric Acid, Potassium Sorbate ( To Maintain Freshness), Sodium Benzoate ( To Maintain Freshness), Black Carrot Extract Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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