Is Natures's Kitchen Dark Choc Chip Peanut Butter Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark Choc Chip Peanut Butter Cookie Dough

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Why it's a maybe for low FODMAP

aqua faba chickpeas
dark compound chocolate chips
natural vanilla flavouring
wheat flour

aqua faba chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

Dark Choc Chip Peanut Butter Cookie Dough

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour [Vitamins (Thiamin, Folatell, Sugar, Vegetable Margarine [Sunflower Oil, Canola Oil, Palm Oil", Water, Salt, Natural Colour Carotene), Emulsifiers (322, 471)], Dark Compound Chocolate Chips (7%) [Sugar, Hydrogenated Vegetable Fat Palm"), Cocoa Powdert, Natural Vanilla Flavouring, Emulsifiers (322 - from Soy, 492, 476]], Peanut Butter (3%) Roasted Peanuts, Vegetable Oils, Salt], Aqua Faba Chickpeas, Water], Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.