This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naturli Organic Vegan Block Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A firm block with a smooth, creamy texture that softens at room temperature, delivering a mild, buttery flavor. Commonly used for spreading, melting, baking, sautéing, and pan-frying, it melts evenly and browns well. Reviewers often praise taste and baking performance, while some mention occasional saltiness and slight textural variance reported.

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Ingredients

Organic Shea Oil, Water, Organic Coconut Oil, Organic Rapeseed Oil, Salt, Organic Almond Butter, Emulsifier (lecithin), Organic Carrot Juice, Organic Lemon Juice, Natural Flavour. Contains Almond. May Contain Traces Of Hazelnut, Cashew Nut And Pistachio Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Butter · Spreadable

Flavor
ButterySavory
Texture
CreamyOily
Commonly used for
BakingCookingSandwichTopping
Low FODMAP? Naturli Organic Vegan Block | Spoonful