Is NaturSource Salad Topper Lite Organic Low FODMAP?
Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
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Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
Ingredients
Organic Dry Roasted Sunflower Seeds, Organic Dried Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pumpkin Seeds, Organic Tamari Sauce (organic Soybeans, Salt). Contains Soya. May Contain Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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