This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NaturSource Salad Topper Lite Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Dry Roasted Sunflower Seeds, Organic Dried Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pumpkin Seeds, Organic Tamari Sauce (organic Soybeans, Salt). Contains Soya. May Contain Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

EnviroKidz Organic Peanut Butter Panda Puffs Cereal

About this product

Snack · Pouch

Flavor
SweetSaltySavoryUmami
Texture
CrunchyChewy
Commonly used for
SaladToppingSnackingGarnishing
Low FODMAP? NaturSource Salad Topper Lite Organic | Spoonful