Is naturSource Tamari Almonds Low FODMAP?
Description
Crunchy savory almonds deliver pronounced umami and a robust seasoned coating. Texture is crisp with oily sheen; commonly eaten straight as a snack, sprinkled often over salads, added to trail mixes or included on cheese boards. Reviews note consistent crunch and bold flavor, also citing strong seasoning or uneven coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soybeans
- whole wheat
- dry roasted almonds
soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy savory almonds deliver pronounced umami and a robust seasoned coating. Texture is crisp with oily sheen; commonly eaten straight as a snack, sprinkled often over salads, added to trail mixes or included on cheese boards. Reviews note consistent crunch and bold flavor, also citing strong seasoning or uneven coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry roasted almonds, soybeans, whole wheat, sea salt.
Check naturSource Tamari Almonds against your own diets in the app.
Take it with you
Scan to open naturSource Tamari Almonds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
GoMacro Dark Chocolate + Almonds MacroBar®
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Blue Diamond Almonds Almond Breeze Milk Unsweetened Original - 64 Fl. Oz.
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box