Is naturSource Tamari Almonds Low FODMAP?
Description
Crunchy savory almonds deliver pronounced umami and a robust seasoned coating. Texture is crisp with oily sheen; commonly eaten straight as a snack, sprinkled often over salads, added to trail mixes or included on cheese boards. Reviews note consistent crunch and bold flavor, also citing strong seasoning or uneven coating.
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Description
Crunchy savory almonds deliver pronounced umami and a robust seasoned coating. Texture is crisp with oily sheen; commonly eaten straight as a snack, sprinkled often over salads, added to trail mixes or included on cheese boards. Reviews note consistent crunch and bold flavor, also citing strong seasoning or uneven coating.
Ingredients
Dry roasted almonds, soybeans, whole wheat, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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