Is Natvia Flip O's Water Ices 60ml x16 pack Low FODMAP?

Ingredients

Lemonade Purified Water, Sweeteners (Erythritol, Glycerol, Steviol Glycosides), Acidity Regulator (Citric Acid), Natural Flavours, Thickener (Gum Acacia), Potassium Sorbate, Sodium Metabisulphite), Contains Sulphites Fruit Punch Purified Water, Natural Colours (Carotene, Lutein), Contains Sulphites Orange Purified Water, Natural Colour (Carotene), Contains Sulphites Raspberry Purified Water, Black Carrot Extract, Contains Sulphites Cola Purified Water, Natural Colour (Caramel 1), Contains Sulphites View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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