Is naughty and rice Low FODMAP?

Ingredients

reduced fat miłk, cane sugar, cream, rice, cocoa (processed with alkali). contains less than 2% of eggs, natural flavors, salt. contains: milk, egg manufactured by land o’lakes, inc., arden hills, mn 55126 ©2020 land o’lakes, inc. ding real dairy your favorite treat, now more mocha-y best if used by: 17-jun-21

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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