Is Navitas Naturals Coconut Hemp Pumpkin Seeds Superfood + Pepitas Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- tree nuts
- organic coconut
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Organic Pepita, Organic Coconut Palm Sugar, Organic Coconut, Organic Hemp Seed, Sea Salt, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Tree Nuts, Wheat, Milk And Soy, Contains Tree Nuts (Coconut), Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Navitas Naturals Coconut Hemp Pumpkin Seeds Superfood + Pepitas is available at 1 retailer
About this product
Snack · Pouch, Dried