Is NAVITAS NATURALS, POWER SNACKS, LEMON GOLDENBERRY Low FODMAP?

Ingredients

ORGANIC DATE PASTE, ORGANIC CASHEW, ORGANIC FIG PASTE, ORGANIC SUNFLOWER SEED, ORGANIC INFUSED DRIED CRANBERRY (ORGANIC CRANBERRY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC CHIA SEED, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GOLDENBERRY, ORGANIC GOLDENBERRY POWDER, ORGANIC LUCUMA POWDER, ORGANIC MACA POWDER, ORGANIC CHIA POWDER, ORGANIC ORANGE PEEL POWDER, ORGANIC CAMU CAMU POWDER, ORGANIC HEMP POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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