Is Navitas Organics Chia Seeds -- 32 oz Low FODMAP?

Ingredients

Certified Organic Chia Seed (Salvia Hispanica), Contains 2254Of Omega-3 Fatty Acids Per Seving, G Chia Seeds Contains 25,5 G Of Polyunsaturated Fats Vs 100 G Of Atlantic Salmon Contains 3,25 G Of Polyunsaturated Fats (Usda National Nutrient Database For Standard Reference Release 28), Product Of Mexico/argentina/paraguay Contains 2254Of Omega-3 Fatty Acids Per Seving, Product Of Mexico/argentina/paraguay

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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