Is Navitas Organics Chia Seeds -- 32 oz Vegetarian?

Ingredients

Certified Organic Chia Seed (Salvia Hispanica), Contains 2254Of Omega-3 Fatty Acids Per Seving, G Chia Seeds Contains 25,5 G Of Polyunsaturated Fats Vs 100 G Of Atlantic Salmon Contains 3,25 G Of Polyunsaturated Fats (Usda National Nutrient Database For Standard Reference Release 28), Product Of Mexico/argentina/paraguay Contains 2254Of Omega-3 Fatty Acids Per Seving, Product Of Mexico/argentina/paraguay

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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