Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Navitas Organics Hemp Seeds Hulled -- 8 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

These hulled seeds have a mild, nutty flavor with subtle earthy notes and a soft, slightly crunchy texture; reviewers commonly report using them stirred into smoothies, yogurt, oatmeal, salads, and baked goods. Customer feedback frequently also praises versatility and taste while occasionally noting inconsistent freshness, packaging issues and price notes.

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Ingredients

Certified Organic Hemp Seeds (C,sativa), Product Of Cananda Product Of Cananda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Navitas Organics Hemp Seeds Hulled -- 8 oz is available at 7 retailers

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About this product

Unknown · Whole

Flavor
NuttyEarthy
Texture
CrunchyOily
Commonly used for
SaladSmoothieToppingSnacking
Low FODMAP? Navitas Organics Hemp Seeds Hulled -- 8 oz | Spoonful