Is Navitas Organics Superfood + Bars Hemp Creamy Peanut -- 12 Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- cashews & almonds
- natural flavor
- contains tree nuts
- +5 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Roasted Cashew, Almond, Honey, Evaporated Cane Sugar, Brown Rice Crisp, Roasted Sunflower Seed, Roasted Peanut, Tapioca Syrup, Quinoa Crisp, Almond Butter, Peanut Flour, Toasted Hemp Seed, Sea Salt, Non-soy Glycerin, Natural Flavor, Allergen Information : Contains Tree Nuts (Cashews & Almonds), May Contain Pits Or Nut Shell Fragments Product Of Usa, Allergen Information : Contains Tree Nuts (Cashews & Almonds), May Contain Pits Or Nut Shell Fragments Allergen Information : Product Of Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Navitas Organics Superfood + Bars Hemp Creamy Peanut -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar