Is Navitas Organics Vegan Cacao Nibs - 4oz Low FODMAP?
Description
These small nibs deliver a robust, bitter chocolate flavor with roasted, slightly nutty notes and a firm, crunchy texture that softens when mixed. Commonly added to smoothies, yogurt, oatmeal, baked goods, granola, and trail mixes. Reviewers praise freshness and versatility but often note intense bitterness and occasional uneven sizing reported.
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Description
These small nibs deliver a robust, bitter chocolate flavor with roasted, slightly nutty notes and a firm, crunchy texture that softens when mixed. Commonly added to smoothies, yogurt, oatmeal, baked goods, granola, and trail mixes. Reviewers praise freshness and versatility but often note intense bitterness and occasional uneven sizing reported.
Ingredients
Certified Organic Cacao Nibs (Theobroma Cacao), Sourced From Peru, Sourced From Peru
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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