No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Neal Brothers Organic Mercifully Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, gently spiced salsa delivers bright, balanced flavor with chunky, slightly thick texture. Shoppers report low heat and well-seasoned taste, praising its suitability for everyday use when dipping with chips, layering on tacos or nachos, and spooning over eggs or grilled dishes. Reviews emphasize consistent mildness and hearty, chunk-forward mouthfeel.

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Ingredients

Organic Tomato, Water, Organic Onion, Organic Cider Vinegar, Organic Tomato Paste, Organic Green Pepper, Organic Jalapeno Pepper, Sea Salt, Organic Dehydrated Garlic, Organic Jalapeno Peppers, Organic Cilantro, Refrigerate After Opening

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Neal Brothers Organic Mercifully Mild Salsa is available at 9 retailers

LoblawsSpud CaMetroReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinosGrocery Gateway

About this product

Salsa · Liquid

Flavor
AcidicTangySavory
Texture
Chunky
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? Neal Brothers Organic Mercifully Mild Salsa | Spoonful