Is Neal Brothers Organic Mercifully Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, gently spiced salsa delivers bright, balanced flavor with chunky, slightly thick texture. Shoppers report low heat and well-seasoned taste, praising its suitability for everyday use when dipping with chips, layering on tacos or nachos, and spooning over eggs or grilled dishes. Reviews emphasize consistent mildness and hearty, chunk-forward mouthfeel.

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Why it's not low FODMAP

organic dehydrated garlic
organic onion
organic tomato paste
organic tomato

organic dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Tomato, Water, Organic Onion, Organic Cider Vinegar, Organic Tomato Paste, Organic Green Pepper, Organic Jalapeno Pepper, Sea Salt, Organic Dehydrated Garlic, Organic Jalapeno Peppers, Organic Cilantro, Refrigerate After Opening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.