Is Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box Low FODMAP?
Description
Packaged flavored couscous mix delivers savory, herb-forward and mildly earthy taste with a light, fluffy, slightly granular texture when prepared; reviewers note quick, consistent results and convenient preparation, commonly serving it as a speedy side dish, base for salads or grain bowls, or accompaniment to proteins and vegetables, simple reheating.
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Description
Packaged flavored couscous mix delivers savory, herb-forward and mildly earthy taste with a light, fluffy, slightly granular texture when prepared; reviewers note quick, consistent results and convenient preparation, commonly serving it as a speedy side dish, base for salads or grain bowls, or accompaniment to proteins and vegetables, simple reheating.
Ingredients
Couscous (Precooked Semolina), Mushrooms (Dried), Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Natural Flavors, Parsley (Dried), Thyme, Spices, Rosemary, Turmeric Spice Which Imparts Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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