No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Packaged flavored couscous mix delivers savory, herb-forward and mildly earthy taste with a light, fluffy, slightly granular texture when prepared; reviewers note quick, consistent results and convenient preparation, commonly serving it as a speedy side dish, base for salads or grain bowls, or accompaniment to proteins and vegetables, simple reheating.

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Ingredients

Couscous (Precooked Semolina), Mushrooms (Dried), Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Natural Flavors, Parsley (Dried), Thyme, Spices, Rosemary, Turmeric Spice Which Imparts Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box is available at 15 retailers

Whole FoodsH-E-BVonsSafewayShopRiteWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveCentral MarketThe Fresh GrocerIGAAmazon

About this product

Grain · Dried

Flavor
SavoryHerbaceousGarlicky
Texture
Dry
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Spoonful