Is Near East Heat and Eat Rice Pilaf Mix Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
garlic powder
onion powder
milk protein concentrate
natural flavor
wheat

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin D, Calcium, Iron, Potassium, Thiamin, Niacin, Folate DFE Folic Acid, Water, parboiled long grain rice, orzo (wheat), gum arabic, maltodextrin, sunflower oil, salt, yeast extract, potassium salt, onion powder, butter (cream, salt), sunflower lecithin, garlic powder, nonfat milk, natural flavor, cream, milk protein concentrate, turmeric (color), iron (III) phosphate, niacinamide, thiamine mononitrate, folic acid. CONTAINS MILK AND WHEAT INGREDIENTS.

Check Near East Heat and Eat Rice Pilaf Mix Original against your own diets in the app.

Take it with you

Scan to open Near East Heat and Eat Rice Pilaf Mix Original in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Near East Heat and Eat Rice Pilaf Mix Original in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.