Is Near East Rice Pilaf Mix Chicken Box - 6.25 Oz Low FODMAP?
Description
Savory rice pilaf offers mildly spiced flavor with fluffy, slightly chewy grains and a tender bite; reviewers commonly cite consistent seasoning, reliable results, and quick, convenient preparation. Frequently served as a side to poultry, beef, or seafood, it is also incorporated into casseroles, bowls, and one-dish meals for added texture.
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Description
Savory rice pilaf offers mildly spiced flavor with fluffy, slightly chewy grains and a tender bite; reviewers commonly cite consistent seasoning, reliable results, and quick, convenient preparation. Frequently served as a side to poultry, beef, or seafood, it is also incorporated into casseroles, bowls, and one-dish meals for added texture.
Ingredients
Ingredients: Parboiled Long Grain Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Autolyzed Yeast Extract, Salt, Red Bell Pepper (Dried), Sugar, Onions (Dried), Parsley (Dried), Natural Flavor, Garlic (Dried), Soy Sauce (Soybeans, Wheat, Salt), Turmeric Spice Which Imparts Color. CONTAINS WHEAT AND SOY INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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