Is Near East Spanish Rice Rice Pilaf Mix, 6.75 oz Cardboard Regular Box Low FODMAP?
Description
A boxed Spanish-style rice pilaf mix yields savory, mildly spiced flavor with tender, fluffy texture; commonly served as a side alongside meats, beans, or used in casseroles and burrito bowls. Reviewers note easy, consistent preparation and convenience, while some mention the seasoning can be stronger than expected per customer reviews.
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Description
A boxed Spanish-style rice pilaf mix yields savory, mildly spiced flavor with tender, fluffy texture; commonly served as a side alongside meats, beans, or used in casseroles and burrito bowls. Reviewers note easy, consistent preparation and convenience, while some mention the seasoning can be stronger than expected per customer reviews.
Ingredients
Parboiled Long Grain Rice, Salt, Red Bell Pepper (Dried), Onions (Dried), Tomato (Dried), Garlic (Dried), Paprika Spice And Color, Natural Flavor, Yeast Extract, Spices, Annatto Extract Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.