Is Nekstella 16 oz. Sugar Free Low Carb Crunchy Chocolate Hazelnut Spread (2 Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • hazelnut
  • chocolate hazelnut

hazelnut

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

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Ingredients

Chocolate Hazelnut (Unsweetened Chocolate, Hazelnut, Coconut Oil, Cream), Tapioca Fiber, Sunflower Lecithin, Monk Fruit Extract Allergen: Contains: Milk And Tree Nuts

Check Nekstella 16 oz. Sugar Free Low Carb Crunchy Chocolate Hazelnut Spread (2 Pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nekstella 16 oz. Sugar Free Low Carb Crunchy Chocolate Hazelnut Spread (2 Pack) is available at 1 retailer

Amazon

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
BreakfastSandwichToppingSnacking