Is Nesquik Cereal Bar Strawberry Choc 6 pack Low FODMAP?
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Why it's not low FODMAP
- milk choc compound
- milk powder
- milk solids
- chicory root fibre
- red beet
- natural flavour
- salt wheat cereal balls
- wheat flour
- +2 more
milk choc compound
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
<p>Choc Cereal Balls (21%) Whole Wheat (8%), Whole Corn (7%), Sugar, Wheat Flour, Cocoa Powder (0.9%), Salt Wheat Cereal Balls (21% ) Whole Wheat (8%), Whole Corn (7%), Wheat Flour, Sugar, Salt Glucose, Chicory Root Fibre, Milk Choc Compound (12%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier ( Soy Lecithin), Natural Flavour, Sugar, Milk Powder, Humectant (Glycerine) Vegetable Fat, Vegetable Oil, Natural Colour (Red Beet, Beta Carotene), Vegetable Gum (414) Natural Flavour, Plant Origin Emulsifier (471). Suitable for Vegetarians.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar