No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Bakers’ Choice Milk Choc Bits 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small baking bits offer a creamy, sweet taste and smooth, slightly firm texture that softens when heated. Widely used in cookies, muffins, brownies, melting for drizzles, and as toppings. Reviews note consistent size, reliable melting behavior, and convenient portioning for everyday home baking and easy storage in resealable bags often.

Ingredients

Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat [Emulsifier ( Soy Lecithin)], Emulsifier ( Soy Lecithin), Flavours. Contains Milk and Soy. Milk Chocolate Contains Minimum 22% Cocoa Solids and 30% Milk Solids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nestle Bakers’ Choice Milk Choc Bits 200g | Spoonful